瑜伽英文介绍Yoga

第一篇：瑜伽英文介绍Yoga

Yoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?

Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)

Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.

第二篇：Yoga瑜伽

Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India.It works like magic because it can take years off your face, years from your body, and add years to your life.Not only does yoga make you look and feel younger and healthier, but it gives your body superb health.Yoga encourages your body to take every last possible atom of nutritional value from the food you eat, to get every second of refreshment and rest from your sleep, and to attain relief trom little aches and pains.Yoga has the amazing power to relax and refresh you, soothe your nerves, calm your mind, gives you serenity, strength and inner stamina.It prevents the premature gray in your hair, the ugly wrinkles on your face, tightens those sagging muscles that give you that “tired look”, brings back the sparkle in your eyes, and gives that wonderful sensation of feeling “fit as a fiddle”.Yoga is becoming a more and more popular activity in the world today and there are many different styles of yoga being taught and practiced.Although all of the styles are based on the same physical postures, each has a particular emphasis.Here is a quick guide to the most popular types of yoga.NO.1 Hatha Yoga,哈他瑜伽, it is an ancient classical language of India, “ha” means “sun” and “tha” means “moon”.This type of yoga is gentle and relatively slow paced.It focuses on poses and controlled breathing, emphasizing concentration, endurance and elasticity.It is the most popular type of yoga and is a good place to start if you are completely new.NO.2 Ashtanga Yoga(阿斯汤瑜伽).Ashtanga Yoga is commonly called power yoga because it focuses on powerful flowing movements, such as push-ups and lunges, which take strength and stamina.Ashatanga Yoga may be appropriate for those who have successfully recovered from a back injury and are looking for a more strenuous practice, and people who are already athletic, such as runners and cyclists, who want to add flexibility, balance and concentration to their exercise routines.No.3 Bikram Yoga高温瑜伽 Bikram Yoga is also known as hot yoga, because it is done in a room heated to 105 degrees with humidity around 40%.This type of yoga is excellent for increasing flexibility and loosening muscles because the heat helps tissues to stretch and clean the body of toxins, but is not appropriate for those with cardiovascular disease because of the strain placed on the body when vigorously exercising in the heat

第三篇：英语作文Yoga瑜伽

Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.

第四篇：瑜伽英文

您好！爱尚瑜伽会馆开设的课程项目有：

1.哈他瑜伽（Hatha Yoga）（75分钟）

2.平衡瑜伽（Balance Yoga）（75分钟）

3.流瑜伽（Flow Vinyasa Yoga）（75分钟）

4.阿斯汤伽瑜伽（Ashtanga Yoga）（75分钟）

5.阴瑜伽（Yin Yoga）（75分钟）

6.舞韵瑜伽（Dance Yoga）（75分钟）

7.肚皮舞（Belly Dance）（60分钟）

8.高温瑜伽（Bikram Hot Yoga）（60分钟）9.商卡排毒瑜伽（SK Clean Yoga）（90分钟）

第五篇：练习HOT YOGA瑜伽对身体益处多

练习HOT YOGA瑜伽对身体益处多

HOT YOGA高温瑜伽不是瑜伽训练经验丰富者的专利，它其实特别适合初次走进瑜伽房的练习者。很多人认为，只有具备HOT YOGA瑜伽训练基础和丰富的理论知识才可以成为HOT YOGA高温瑜伽练习者。当然，具有HOT YOGA瑜伽练习经历和瑜伽理论修养对于一个练习者而言本身就是一笔财富，因为经验可以使练习者更快地进入冥想与身体动作统一的境界，更为轻巧地掌握各种技术动作，从而提高训练效果，而且多练习HOT YOGA瑜伽对身体也很有益处。

HOT YOGA高温瑜伽的好处：

1、减重(对因组织细胞积水而造成的肥胖效果显著)；

2、燃烧体内脂肪(通过在高温下运动达到此效果)；

3、增强心、肺和肾的功能(通过练习呼吸和全身的运动达到此效果)；

4、增加身体的柔韧性、降低疼痛的感觉和减少受伤的机会；

5、调节个人的情绪及压力，使心境平和、乐观；

6、促进新陈代谢，增强免疫力，改善关节的灵活性；

7、刺激淋巴系统，排出体内毒素，迅速消脂，令皮肤亮丽、有光泽；

8、平衡饮食及调节内分泌；

9、通过调节压力而达到促进睡眠的作用；

10、促进血液循环；

HOT YOGA高温瑜伽对体形锻炼、体态塑造和身体健康都很有帮助。HOT YOGA高温瑜伽对人体最大的作用是其排毒过程，它通过温度和速度的练习，使人体的排汗量比平时多出几倍，身体里多余的脂肪通过汗水排出来，从而起到排毒和消脂作用。一节高温瑜伽课的长度大概为90分钟，动作编排基本上是固定的，练习都必须依照顺序一个接一个地练。经过90分钟的练习后，身体能达到一个平衡的境界。

HOT YOGA 42度高温瑜伽是目前重庆最具规模和最专业的高温瑜伽健身会所。会所位于解放碑威斯汀酒店大楼内，交通方便，环境高档舒适。重庆HOT YOGA42度瑜伽正以稳步、细致以及认真的态度发展壮大着，这里承载着每一位会员对HOT YOGA的信赖与支持，HOT YOGA会在此以更高的要求给所有喜爱它的人们一个永恒的健康。