某要远英文演讲稿

第一篇：某要远英文演讲稿

Transcript of the Prime Minister's broadcast on investment

Wherever you look in our country, you can see the result of decades of under-investment.Children still being taught in cramped or prefab classrooms.Patients treated in wards built long before penicillin was discovered.Our railways and roads fall short of the standards we need.And that's not just bad for travellers but bad for our economy.And it's not just the fabric of our country which reveals the signs of this failure to invest.There was a chronic shortage of people, of teachers, doctors, nurses when we came into Government three years ago.Even worse, we found that training places and recruitment had often been cut back.Now I don't go along with those who claim, for example, that we have a third world health service.That's an insult to the dedicated doctors and nurses who work in the NHS.And it also ignores the fact that thousands of people every day get superb treatment and care.But we are now the fourth biggest economy in the world.And few people would claim we have the fourth best public services.I certainly don't.That's because for far too longeven if it meant hard decisions and some unpopularity.We didn't ignore investment in our early years.Indeed we launched the biggest hospital building programme in the history of the health service.The first of these is already open in Carlisle.We invested to make sure that infant class sizes have fallen.Over 10,000 schools have been

re-furbished or repaired.Wherever you live, there'll be a school near you which has benefited.But there is a great deal more to do.And with inflation and interest rates low, billions saved in debt repayments and a record number of people in work, the country can now afford the sustained investment needed in our health service, schools, police and transport systems.It means a 150% increase in investment in public transport investment desperately needed for our roads and railways.Then there's a £1.4 billion increase in health spending on hospitals, clinics and equipment.And extra investment, too, for urgent repairs for 7,000 more schools.But there's little point in having wonderful new schools or hospitals if you don't have the trained staff to go into them.So we're working hard to tackle the shortage of nurses, doctors and teachers.We've reversed, for example, the short-sighted cuts in

nurse training places.We've expanded medical schools and places.We are having some success, too-an increase of nearly 5,000 doctors in the health service in the last three years in the health service.An increase of 10,000 qualified nurses too.And this week we learnt that for the first time in eight years the number of teachers in training has risen.That is vital because it is the dedicated teachers who are delivering the real progress we're seeing in our schools.Good teachers can and do make a massive difference to the lives of the children they teach.Every day, in schools the length and breadth of our country, the hard-work of dedicated teachers give our children the help and encouragement they need to realise their potential.For far too long however, teachers have felt under-valued and under-rewarded.And that's wrong when you think that there can be few jobs more fulfilling, more challenging or more important to our society's future than being a teacher.So this welcome increase in the numbers of teachers in training is a sign that we are beginning to get things right.But there's a lot more that we need to do.I want to see the best and the brightest sign up in their tens of thousands to become teachers, to join that education crusade.We need more teachers just as we need more doctors, more nurses, more modern schools and hospitals.It can't be done overnight.It takes years to build a new hospital or train new doctors.But our hard-won economic stability means we now have the chance at least to plan and invest for the long-term.A chance to end the years of neglect of our public services and deliver the world-class education, health and transport system that this country needs and deserves.It's a chance that we should all take.

第二篇：心要远,身要动.doc（精选）

龙源期刊网 http://.cn

心要远，身要动

作者：银 银

来源：《发明与创新(学生版)》2009年第10期

无意听来这样一句广告词——身未动，心要远，似乎颇为深意。细细揣摩，并非如此。愿望永远走在行动的前面。有所想，身却未动，愿望可望不可及；敢想，才会有动力改进，付诸行动，愿望就会一步一步接近。

看，“机器人”已经做好了“大显身手”的准备；可以检测疾病的试纸方便携带，“智能型软件助理”让公务处理变得简单，液态电池功能强大，原料便宜……“五大未来科技各具特色”。却也和生活息息相关。

细观“新奇产品”，不仅带来视觉享受，更显现了人们非凡的创造力；“太阳能新发明”相继诞生，那是人们对能源思考的成果。敢于实践。这是人类社会前进的重要途径。

众所周知，“大脑越磨越亮”，勤于思考，身体力行，才会有创新的火花进发。“人体疲劳测试器”、“楼宇雨水自动收集装置”是小发明家们身体力行的表现。“异想天开”中那些看似怪异离奇的想法，是我们对美好生活的向往——虽然现阶段无法实现，但期盼着总有一天，能够成真。

随，所想，思维总会受到环境的干扰，会迷惑，会彷徨，会不安。如何“从烦恼中走出”，我们需要一个“最好的依靠”；“自立是人生的起点”，这一点万不可淡忘；“淡淡月光下”，烟花也“不会记得”；似水流年潺潺而过，在成长过程中，我们终于开始学着“说NO”了。

拨开重重迷雾。我们平时赞誉的那些自然界“劳动模范”们原来是些“懒家伙”!“人体辉光”你见到过吗?虽然肉眼不能辨别，但它的确环绕在我们周围。究竟它的存在意味着什么呢?心无所忌，神游四方。“迷失航程”中的“幸存者”们应该做点什么了吧；虽然“时间足够你玩”，可我们也要掌握时机，因为“命运”一直掌握在自己手中。

第三篇：演讲稿 远教

演

讲

稿

尊敬的各位领导、各位评委：

大家好！作为一名基层远程教育工作者，此时此刻我的心情激动而又自豪。我为有这样一个展现自己才华的机会而激动，我为从事这样一份光荣而又神圣的工作而无比的自豪！今天我演讲的题目是：《乘着远教的翅膀，托起腾飞的希望》。

春风吹开花季的笑容，你用慷慨播种大地葱茏。夏雨，挥洒炽热的激情，你用晴朗绘出东方彩虹。正当全党和全国各族人民团结一心，为实现中华民族伟大复兴的光荣时刻，一场巩固和拓展学习实践科学发展观的活动在鲁南大地蓬勃展开，这就是山亭区深入开展的创先争优活动。我庆幸，成为这场轰轰烈烈的战役中年轻的一员；我骄傲，我是远教战线上的一名新兵。

在远教工作过程中，我拜农民群众为老师，以优秀同事为榜样，在学习与工作中不断提升和完善自我，始终把农村现代远程教育作为农村全面小康建设的提质工程来抓。首先，结合我村实际，对全体党员干部、群众进行逐个走访及时掌握他们的学习培训需求，制定出学习培训年计划、月计划和周计划，将接收下载的节目通过预告牌和宣传栏等向党员干部和群众进行一周一预告，增强教学的计划性和针对性；其次，做好村级站点技术服务，采取边收看边培训的形

式向基层干部群众传授远程教育操作技术和电脑维护知识，使干部群众能够熟练掌握达到学以致用。在组织党员干部群众收看学习远程教育节目的同时，有针对性地进行讲解指导，使群众听的懂、学得会、用得上，使远程教育站点成为培育新型农民、服务新农村建设的大课堂。

在这个过程中，针对重“学”不重“用”，难以转化吸收课件所承载的技术信息等问题，通过互联网，我和几位远程设备管理员共同收集课件，丰富教学资源，力争围绕当地的主导产业为农民群众提供更多的技术咨询和市场信息；并充分利用综合信息网络平台，把本地招商、农产品销售等信息发布到网上，让农民群众直接体会到远程教育带来的好处，逐步增强学习的积极性。

一方面我们要当好远教的宣传员，把政策宣传好，贯彻好。另一方面当好节目下载、播放员。针对不同年龄段、不同身份的农村党员干部和群众提供了不同的学习课件。对老龄党员群众，侧重于党的方针政策和文化娱乐方面的学习，确保思想不落伍、观念不守旧；对年轻党员群众，重点加强政治理论和法律法规知识的学习，同时组织学习各类实用技术和科技知识，增强他们的致富、带富本领；对村“两委”班子成员，除要求学好政策理论和致富技能外，还有针对性地组织他们学习行政管理和市场经济知识，提高开展基层工作和引领经济发展的能力和水平。由于学习时间安排合理、学习形式灵活多样、学习内容丰富，从而确保了远程教育设

备和资源的充分利用。今年以来，我村利用远程教育上党课20余次，开展各类培训14次，培训农民100余人次，帮助解决生产、生活难题近数十个。

我们是幸运的一代，欣逢山亭大发展的黄金时刻，在这如火的事业面前，我们火红的青春正旺盛，火热的真诚在搏动。

体现价值、旺盛我们的奋斗意志，就在我们面前； 走向成功、领略人生的风雨辉煌，正在我们脚下。今天的机遇难得，未来的辉煌需要我们的智慧和汗水。我们正肩负使命，挺进未来，让我们奋勇拼搏，用行动唱响山亭建设的赞歌。

对于远程教育工作，我一直是在摸索中前进，虽然目前已经得到了广大农民朋友的支持，但我们需要改进的地方还有很多，既然选择了远方，便不顾风雨兼程，我会继续忠实于我的工作，坚持着我不断进步的理念，真心实意的为农民朋友排忧解难，使远程教育工作成为创先争优活动中闪亮的一笔。

新的形势、新的任务，让我们进一步团结起来、行动起来，在区委区政府的正确领导下，万众一心，众志成城，用我们的青春和力量，托起山亭美好的明天！

第四篇：ted演讲稿 我们为什么要睡眠英文

ted演讲稿 我们为什么要睡眠英文

欢迎来到聘才网，以下是聘才小编为大家搜索整理的，欢迎大家阅读。

ted演讲稿 我们为什么要睡眠英文

简介：一生中，我们有三分之一的时间都在睡眠中度过。关于睡眠，你又了解多少?睡眠专家Russell Foster为我们解答为什么要睡觉，以及睡眠对健康的影响。

What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.Now, there is a sound--(Alarm clock)--aah, it worked--a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock.And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep.If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.Now what that 32 years is telling us is that sleep at some level is important.And yet, for most of us, we don't give sleep a second thought.We throw it away.We really just don't think about sleep.And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep.And the journey that I want to take you on, we need to start by going back in time.“Enjoy the honey-heavy dew of slumber.” Any ideas who said that? Shakespeare's Julius Caesar.Yes, let me give you a few more quotes.“O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?” Shakespeare again, from--I won't say it--the Scottish play.(Laughter)From the same time: “Sleep is the golden chain that ties health and our bodies together.” Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.But if we jump forward 400 years, the tone about sleep changes somewhat.This is from Thomas Edison, from the beginning of the 20th century.“Sleep is a criminal waste of time and a heritage from our cave days.” Bang.(Laughter)And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, “Sleep is for wimps.” And of course the infamous--what was his name?--the infamous Gordon Gekko from “Wall Street” said, “Money never sleeps.”

What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost.We've treated it as an enemy.At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure.And our ignorance about sleep is really quite profound.Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems.You don't eat.You don't drink.And you don't have sex.Well, most of us anyway.And so therefore it's--Sorry.It's a complete waste of time, right? Wrong.Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important.So let's move to the brain.Now, here we have a brain.This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so--(Laughter)Sorry.So I borrowed it.I don't think they noticed.Okay.(Laughter)

The point I'm trying to make is that when you're asleep, this thing doesn't shut down.In fact, some areas of the brain are actually more active during the sleep state than during the wake state.The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back--I love this little bit of spinal cord here--this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock.The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus，the

lateral

hypothalamus，the ventrolateral preoptic nuclei.All of those combine, and they send projections down to the brain stem here.The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness.So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of

Okay.So where have we got to? We've said that sleep is complicated and it takes 32 years of our life.But what I haven't explained is what sleep is about.So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus.There are dozens of different ideas about why we sleep, and I'm going to outline three of those.The first is sort of the restoration idea, and it's somewhat intuitive.Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night.And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago.It's gone in and out of fashion.It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways.So there's good evidence for the whole restoration hypothesis.What about energy conservation? Again, perhaps intuitive.You essentially sleep to save calories.Now, when you do the sums, though, it doesn't really pan out.If you compare an inpidual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night.Now, that's the equivalent of a hot dog bun.Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep.So I'm less convinced by the energy conservation idea.But the third idea I'm quite attracted to, which is brain processing and memory consolidation.What we know is that, if after you've tried to learn a task, and you sleep-deprive inpiduals, the ability to learn that task is smashed.It's really hugely attenuated.So sleep and memory consolidation is also very important.However, it's not just the laying down of memory and recalling it.What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep.In fact, it's been estimated to give us a threefold advantage.Sleeping at night enhances our creativity.And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.Okay.So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons.But sleep is not an indulgence.It's not some sort of thing that we can take on board rather casually.I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of.It's not even an upgrade from economy to first class.The critical thing to realize is that if you don't sleep, you don't fly.Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.So let's now look at sleep deprivation.Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter.So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night.Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night

league.For teenagers, it's worse, much worse.They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep.It's simply not enough.If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night.Shift work.Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night.It's locked onto the same light-dark cycle as the rest of us.So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, “Wake up.This is the time to be awake.” So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region.And then, of course, tens of millions of people suffer from jet lag.So who here has jet lag? Well, my goodness gracious.Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it.Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly.It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the , the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep.A hundred thousand a year.It's extraordinary.At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost.And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment.But my friends, it's so much worse than that.(Laughter)

If you are a tired brain, the brain is craving things to wake it up.So drugs, stimulants.Caffeine represents the stimulant of choice across much of the Western world.Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine.And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, “Ah, well actually, I need to be asleep fairly shortly.What do we do about that when I'm feeling completely wired?” Well, of course, you then resort to alcohol.Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful.It can actually ease the sleep transition.But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep.It sedates you.So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall.So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.Another connection between loss of sleep is weight gain.If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese.What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone.Ghrelin is released.It gets to the brain.The brain says, “I need carbohydrates,” and what it does is seek out carbohydrates and particularly sugars.So there's a link between tiredness and the metabolic predisposition for weight gain.Stress.Tired people are massively stressed.And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of.But stress is so much more.So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem.So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer.Increased levels of stress throw glucose into the circulation.Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant.Therefore, diabetes 2.Stress increases cardiovascular disease as a result of raising blood pressure.So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands.Who feels that they're getting enough sleep here? Oh.Well, that's pretty impressive.Good.We'll talk more about that later, about what are your tips.So most of us, of course, ask the question, “Well, how do I know whether I'm getting enough sleep?” Well, it's not rocket science.If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived.Listen to them.Listen to yourself.What do you do? Well--and this is slightly offensive--sleep for dummies: Make your bedroom a haven for sleep.The first critical thing is make it as dark as you possibly can, and also make it slightly cool.Very important.Actually, reduce your amount of light exposure at least half an hour before you go to bed.Light increases levels of alertness and will delay sleep.What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth.It's the worst thing we can possibly do before we went to sleep.Turn off those mobile phones.Turn off those computers.Turn off all of those things that are also going to excite the brain.Try not to drink caffeine too late in the day, ideally not after lunch.Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle.So seek out morning light.Basically, listen to yourself.Wind down.Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.Okay.That's some facts.What about some myths?

Teenagers are lazy.No.Poor things.They have a biological predisposition to go to bed late and get up late, so give them a break.We need eight hours of sleep a night.That's an average.Some people need more.Some people need less.And what you need to do is listen to your body.Do you need that much or do you need more? Simple as that.Old people need less sleep.Not true.The sleep demands of the aged do not go down.Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise.Well that's wrong at so many different levels.(Laughter)There is no, no evidence that getting up early and going to bed early gives you more wealth at all.There's no difference in socioeconomic status.In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.(Laughter)(Applause)

Okay.So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption.We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored.In the 1970s, when people started to think about this again, they said, “Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics.It's the anti-psychotics causing the sleep problems,” ignoring the fact that for a hundred years previously, sleep disruption

had

been

reported

before anti-psychotics.So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption.We have a big study which we published last year on schizophrenia, and the data were quite extraordinary.In those inpiduals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day.Other groups showed no 24-hour patterns whatsoever.Their sleep was absolutely smashed.And some had no ability to regulate their sleep by the light-dark cycle.They were getting up later and later and later and later each night.It was smashed.So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain.The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping.And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose inpiduals to mental health problems.And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep.So we have evidence of a genuine mechanistic overlap between these two important systems.Other work flowed from these studies.The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young inpiduals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar.The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state.My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those inpiduals by 50 percent.So what have we got? We've got, in these connections, some really exciting things.In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain.The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in.If we know that these inpiduals are vulnerable, early intervention then becomes possible.And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target.Stabilize sleep in those inpiduals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.So let me just finish.What I started by saying is take sleep seriously.Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet.We used to understand intuitively the importance of sleep.And this isn't some sort of crystal-waving nonsense.This is a pragmatic response to good health.If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health.If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs.And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.Jim Butcher, the fantasy writer, said, “Sleep is God.Go worship.” And I can only recommend that you do the same.Thank you for your attention.(Applause)

第五篇：张彦远《法书要录》(全文)

张彦远《法书要录》(全文)

张彦远《法书要录》(全文)后汉赵壹非草书 晋王羲之论书

晋王羲之教子敬笔论(不录)晋卫夫人笔阵图

王羲之题笔阵图后 宋羊欣采能书人名

齐王僧虔答太祖书 王僧虔论书

宋王愔文字志目 齐萧子云启

梁虞龢《论书表》 梁武帝《观钟繇书法十有二意》

梁武帝《与陶隐居论书启》九首 梁庾元威《论书》 庾肩吾《书品论》

梁袁昂《古今书评》 陈释智永《题右军〈乐毅论〉后》

后魏江式《论书》 唐虞世南《书旨述》 唐褚遂良《右军书目》 李嗣真《书后品》

武平一《徐氏法书记》 徐浩《论书》

徐浩《古迹书》 何延之《兰亭记》

褚遂良《拓本〈乐毅论〉记》 崔备《壁书飞白“萧”字记》

李约《壁书飞白“萧”字记》 大武相国高平公萧斋记

蔡惲《书无定体论》(不录)颜师古《注急就章》(不录)

张怀瓘《书估》 张怀瓘《二王等书录》

张怀瓘《书议》 张怀瓘《文字论》

张怀瓘《六体书论》(不录)《唐朝叙书录》

韦述《叙书录》 卢元卿《法书录》

张怀瓘《书断》《法书要录》序 彦远家传法书名画，自高祖河东公收藏珍秘，河东公书迹俊异，尤能大书。本传云：“不因师法，而天姿雄劲。”(定州《北岳碑》为好事所传。)曾祖魏国公少禀师训，妙合钟、张，尺牍尤为合作。大父高平公幼学元常，自镇蒲陕，迹类子敬。及处台司，乃同逸少。书体三变，为时所称。金帛散施之外，悉购图书。古来名迹，存于箧笥。元和十三年，宪宗累访珍迹，当时不敢缄藏，遂皆进献。长庆初，又于豳州散失。传家所有，十无一二。先君尚书少耽墨妙，备尽楷模。彦远自幼至长，习熟知见，竟不能学一字。夙夜自责，然而收藏鉴识，有一日之长。因采掇自古论书凡百篇，勒为十卷，名曰《法书要录》。又别撰《历代名画记》十卷。有好事者得余二书，书画之事毕矣，岂敢言具哉！卷一

后汉赵壹非草书

晋王羲之论书

晋王羲之教子敬笔论(不录)

晋卫夫人笔阵图

王羲之题笔阵图后

宋羊欣采能书人名

齐王僧虔答太祖书

王僧虔论书

宋王愔文字志目

齐萧子云启

○后汉赵壹《非草书》

余郡士有梁孔达、姜孟颖者，皆当世之彦哲也。然慕张生之草书，过于希孔、颜焉。孔达写书以示孟颖，皆口诵其文，手楷其篇，无怠倦焉。于是后学之徒，竞慕二贤，守令作篇，人撰一卷，以为秘玩。余惧其背经而趋俗，此非所以弘道兴世也。又想罗、赵之所见嗤沮，故为说草书本末，以慰罗、赵，息梁、姜焉。窃览有道张君所与朱使君书，称“正气可以销邪，人无其衅，妖不自作”，诚可谓信道抱真、知命乐天者也。若夫褒杜、崔，沮罗、赵，忻忻有自臧之意者，无乃近于矜技，贱彼贵我哉！夫草书之兴也，其于近古乎！上非天象所垂，下非河洛所吐，中非圣人所造。盖秦之末，刑峻网密，官书烦冗，战攻并作，军书交驰，羽檄纷飞，故为隶草，趋急速耳。示简易之指，非圣人之业也。但贵删难省烦，损复为单，务取易为易知，非常仪也，故其赞曰“临事从宜”。而今之学草书者，不思其简易之旨，直以为杜、崔之法，龟龙所见也。其扌蛮扶柱桎、诘屈叐乙，不可失也。龀齿以上，苟任涉学，皆废仓颉、史籀，竞以杜、崔为楷。私书相与，庶独就书，云“适迫遽，故不及草”。草本易而速，今反难而迟，失指多矣。凡人各殊气血、异筋骨，心有疏密，手有巧拙，书之好丑，在心与手，可强为哉？若人颜有美恶，岂可学以相若耶？昔西施心<疒尔>，捧胸而颦。众愚效之，只增其丑。赵女善舞，行步媚蛊。学者弗获，失节匍匐。夫杜、崔、张子，皆有超俗绝世之才，博学余暇，游手于斯。后世慕焉，专用为务。钻坚仰高，忘其疲劳。夕惕不息，仄不暇食。十日一笔，月数丸墨。领袖如皂，唇齿常黑。虽处众坐，不遑谈戏。展指画地，以草刿壁。臂穿皮刮，指爪摧折。见腮出血，犹不休辍。然其为字，无益于工拙。亦如效颦者之增丑、学步者之失节也。且草书之人，盖技艺之细者耳。乡邑不以此较能，朝廷不以此科吏，博士不以此讲试，四科不以此求备，征聘不问此意，考绩不课此字。徒善字既不达于政，而拙草无损于治。推斯言之，岂不细哉！夫务内者必阙外，志小者必忽大。俯而扪虱，不暇见天。天地至大，而不见者，方锐精于虮虱，乃不暇焉。第以此篇研思锐精，岂若用之于彼七经。稽历协律，推步期程。探赜钩深，幽赞神明。鉴天地之心，推圣人之情。析疑论之中，理俗儒之诤。依正道于邪说，侪雅乐于郑声。兴至德之和睦，弘大伦之玄清。穷可以守身遗名，达可以尊主致平。以兹命世，永鉴后生，不以渊乎！

○晋王右军《自论书》

吾书比之钟、张，当抗行，或谓过之。张草犹当雁行。张精熟过人，临池学书，池水尽墨。若吾耽之若此，未必谢之。后达解者，知其评之不虚。吾尽心精作亦久，寻诸旧书，惟钟、张故为绝伦。其余为是小佳，不足在意。去此二贤，仆书次之。须得书意转深，点画之间皆有意，自有言所不尽，得其妙者。事事皆然。平南、李式论君不谢。(平南，即右军叔平南将军王廙也。李式，晋侍中。)

○晋卫夫人《笔阵图》

夫三端之妙，莫先乎用笔；六艺之奥，莫匪乎银钩。昔秦承相斯见周穆王书，七日兴叹，患其无骨；蔡尚书入鸿都观碣，十旬不返，者，知其评之不虚。吾尽心精作亦久，寻诸旧书，惟钟、张故为绝伦。其余为是小佳，不足在意。去此二贤，仆书次之。须得书意转深，点画之间皆有意，自有言所不尽，得其妙者。事事皆然。平南、李式论君不谢。(平南，即右军叔平南将军王廙也。李式，晋侍中。)

○晋卫夫人《笔阵图》

夫三端之妙，莫先乎用笔；六艺之奥，莫匪乎银钩。昔秦承相斯见周穆王书，七日兴叹，患其无骨；蔡尚书入鸿都观碣，十旬不返，嗟其出群。故知达其源者少，闇于其理者多。近代以来，殊不师古。而缘情弃道，才记姓名。或学不该赡，闻见又寡，致使成功不就，虚费精神。自非通灵感物，不可与谈斯道。今删李斯笔妙，更加润色，总七条，并作其形容，列事如左，贻诸子孙，永为模范。庶将来君子，时复览焉。笔要取崇山绝仞中兔毛，八九月收之，其笔头长一寸，管长五寸，锋齐腰强者；其砚取煎涸新石，润涩相兼，浮津耀墨者；其墨取庐山之松烟，代郡之鹿胶，十年已上强如石者为之；纸取东阳鱼卵，虚柔滑净者。凡学书字，先学执笔，若真书，去笔头二寸一分；若行草书，去