Holden步行能力分级范文

第一篇：Holden步行能力分级范文

Holden步行能力评定

Holden 步行功能分级 分0～5级。0级：不能步行或需2人以上的协助； 1级：需要1人连续不断地帮助才能行走；

2级：需1人在旁以间断的接触身体的帮助行走，步行不安全； 3级：需1人在旁监护或用言语指导，但不接触身体； 4级：在平地上独立步行，在楼梯或斜坡上行走需帮助； 5级：任何地方都能独立步行。

第二篇：步行

步行-----最便捷的体育健身运动

步行是最好的运动健身法。步行可以增强人体的心肺功能，增强肌肉、骨骼的力量，可以缓解人的紧张情绪，促进人体的新陈代谢。其实，最重要的是步行让你走出了健康快乐。只要你每天坚持步行3000--5000米，你的身体一定会非常健壮。步行运动现在已风靡全球，其益处是：

1、步行运动可使女性远离乳癌

美国一项长达20页的研究报告说，一周运动7小时以上可降低20%的乳癌罹患率，而其中最好的运动方式就上步行。

2、步行运动可以预防心脏病

一周坚持走3小时以上者，可降低35%--45%罹患心脏病的危险。每天走30分钟可以维持心脏最佳的健康状况。如果每天没办法完成30分钟的步行，但你只要利用短时间的步行积累也能达到健身效果。

3、步行运动使你远离老年痴呆症

60岁以上的银发族每周进行3次，每次45分钟的步行健身可以维持较好的认知功能。人体中最耗费氧气的部位是脑神经细胞，深呼吸可以提供充足的氧气给脑部，促进脑的功能活力。步行健身配合匀称的呼吸可以促进循环代谢，使脑细胞获得更多的营养，自然就能预防健忘及老年痴呆症了。

4、步行运动可以降低血压

血压上升和荷尔蒙分泌有着密切的关系，而步行可以减少荷尔蒙分泌并增加胆酸的分泌，胆酸具有降低血压的作用。如果患有高血压，应从步行开始进行健身运动。每次步行最好30分钟以上。

5、步行运动可以预防动脉硬化

血液里胆固酸过多，会逐渐渗入血管壁，使动脉硬化并变得狭窄和脆弱。血流不畅，容易发生心肌梗塞、脑梗塞等疾病。胆固醇有高密度胆固醇和低密度胆固醇之分，高密度胆固醇是有益的，可以把多余的胆固醇送往肝脏。持续行走30分钟，就可以帮助分解、燃烧体内的中性的也就是低密度的胆固醇。

6、步行可以预防糖尿病

运动不足、饮食不当等是糖尿病的起因。限制饮食，减少积蓄在体内的糖分，再用运动把贮存在肌肉内作为能源作用的葡萄糖大量消耗掉就可以降低血糖。每天进行1小时的步行运动，对于糖尿病患者有极好的治疗和预防效果。

7、步行运动可避免脂肪肝

经常走路进行步行运动，对血液循环系统有极大的好处。肝脏内有许多微血管，这对肝脏功能代谢十分有利，是预防脂肪肝最有效的运动方法。

8、步行运动可以示强骨骼、改善腰、腿部疼痛

年纪愈大，骨骼流失就愈严重，预防骨质疏松其实只在坚持补钙及进行适当运动即可。步行运动只要坚持得好，每天能行走万步就可达到这个效果。同时，步行可以缓解腰、腿等疼痛。

9、步行运动可以助眠、缓解忧郁

经常步行能改善体内自律神经的操控状态，让交感神经和副交感神经互相切换，更加灵活，有助天消除压力。特别是睡前1个多小时进行慢步更有助入眠。另外，步行运动可以减轻精神压力，增强自已的自信心，可以解解心中的忧郁及烦恼。

不愿参加其他运煤动健身的人，要想消耗掉体内多余的热量，最好的办法是快步行走。中年的健康者每小时可以走5分里。正常的能量消耗在每小时3--5公里。如果步行速度超过5公里，其热能消耗就会直线上升，就能达到减肥的效果。因此，每天快步行走1万步，大约8公里，基本上可以保持身体健康，每天步行1.2万步可以明显减肥。每天快步1.7万步以上，大约14公里，就可以达到最佳效果。步行是最简单的健身方式，只要每天坚持半小时的步行，健康将伴随着你。

第三篇：An Analysis of Holden 英语作文

An Analysis of Holden’s Confusion of Growing up

in The Cather in the Rye

Abstract: The Cather in the Rye, written by J.D.Salinger, describes a story about a young man named Holden Caulfield.This paper aims to further read Holden‟s contradictive and confusing growth by analyzing his inward loneliness, his contact with the adult world and his fear of change and growing up in order to enlighten modern young people during their process of growing up..Key words: The Cather in the Rye, Holden, growth, confusion

1.Introduction

As a typical bildungsroman, The Cather in the Rye displays Holden‟s confusion about sex, death and social identity in his coming of age and also reflects the real life of American young people in 1950s, including their solitude, depression, hesitation and resentment to the reality.It is valuable to explore Holden‟s feeling of loneliness and his fear of growth during his growing up, which contributes to the better understanding of the novel.2.Holden’s confusion of growing up

Before stepping into adulthood, Holden is plagued by confusing feelings of growing up, attributing to his lonely inner world, his living in a phony world and his fear of growing up, and all of these factors are necessary to be concerned.2.1 Holden’s feeling of loneliness

“Loneliness”, mentioned many times in the novel, is one of the dominant feeling in Holden‟s inner world.Disregarded by his parents, Holden lives in a world without love and warmth.His father, a successful lawyer, pins great hopes on him, but seldom gives him sufficient care and concern instead of plenty of money.“Daddy‟s going to kill you.He‟s going to kill you”(Salinger, 202_: 401).The warning, given from his little sister Phoebe, reveals that his father is extremely stern and crude to him.His mother, similarly, is “up all night smoking cigarettes” and too anxious herself to do

more than takes perfunctory care of Holden, for she still not get over her little son Allie‟s death.This lack of affection from his parents not only arouses Holden‟s loneliness, but also exerts a profound effect on his life.In such a world of loneliness, Holden dare not go back home after his fourth driven out of school.Wandering in the streets, he feels usually cold and aimless.However, he also makes great efforts to find someone to communicate with him and gets away from the feeling of loneliness.When Holden arrives at Penn Station the first thing he does is

to go into a phone booth, he launches into a flurry of mental

activities there: he imagines giving somebody a buzz, but his

list of possible candidates—D.B.—his writer brother, now in

Hollywood;Phoebe(who goes to bed around nine o‟clock)…

(Long and Wang, 202_: 30)

In addition, aspiring to get rid of solitude, Holden even attempts to talk with someone he does not like or the strangers.Nonetheless, he fails to find anyone to whom he can express his feelings and thoughts.Loneliness as he feels, Holden also points out that he lives in a “phony” world, which even influences him a lot and leads to his confusion of growing up.2.2 Holden’s existence in a phony world

“Phony”, also a common word throughout this novel, is frequently used byHolden to describe the world around him.In Holden‟s mind, people always wear a hypocritical mask, completely showing their spiritual inanity.Phoniness and lie feature the whole society.Phoniness can be easily found in school.In Chapter One, Holden says that although Pencey Prep always advertises its perfect education and excellent students, actually, students in Pencey Prep are extremely contrary.“They don‟t do any damn

more molding at Pencey than they do at any other school.And I didn‟t know anybody there that was splendid and clear-thinking and all”(Salinger, 202_: 218).Furthermore,Mr.Haas, the headmaster of Elkton Hills, is “the phiniest bastard” in Holden‟s mind.Holden mentions that “He‟d be charming as hell and all.Except if some boy had little old funny-looking parents”(Salinger, 202_: 230).In addition, when Holden leaves school tramping the streets in New York, he totally and clearly realizes that he lives in a phony world suffused with superficial people.After getting to the Edmont Hotel, he suddenly finds that “the goddam hotel was full of perverts and morons.Screwballs all over the place”(Salinger, 202_: 282).To his surprise, he also notices a gay who is fond of wearing women‟s clothes.Then Holden “encounters many characters who do seem affected, pretentious, or superficial—— Shally Hayes, Carl Luce, Maurice and Sunny”(Salinger, 202_: 41).As an innocent, kind and hopeful young man, Holden feels exceedingly puzzled and helpless when facing this phony world.Besides, he also feels afraid of growing up and even reluctant to be changed and involved in the adult‟s complex world.2.3 Holden’s fear of growing up

Holden extraordinarily yearns for the childhood, a nice world of innocence, curiosity and honesty.Unwillingly to be changed and immersed into the complex adult world, he feels especially confused and scared during his process of growing up, and struggles to be free from growth.From Holden‟s consideration to the museum of natural history, it is quite obvious that Holden likes the world “Where nothing ever changes, where everything is simple, understandable, and infinite”(Salinger, 202_:

51).He is terrified by the unpredictable challenges of the world and overwhelmed by complexity.Moreover, in the novel, Holden also describes his dream of being “the catcher in the Rye”, showing his deep infatuation with innocence.He imagines a field of rye perched high on cliff, full of little kids romping and playing.“He says he would like to protect the children from falling off the edge of the cliff by „catching‟ them if they were on the verge of tumbling over”(Salinger, 202_: 47).In fact, Holden wants to prevent children‟s growth and catch them before they go over the cliff of adult and

lose their innocence.Standing at the crossroads of life and confronting the complex adult world, Holden feels afraid and confused, resisting the process of maturity.3.Conclusion

To sum up, with the combination of good and evil, the collision of dream and reality, Holden seems to be contradictory and anguished.Because of innocence and loneliness, he longs for other‟s love and care, while the cruel reality makes him cynical and scared of being mature.Holden has suffered the confusion of growing up, which is also very common to modern young peoplein this competitive society.And how to help them remove this confusion and lead a healthy life is valuable to be noticed.Works cited

[1] Long, Senxiang and Wang Xiaoling.Lonely Catcher—The Protagonist Holden's

Pursuit and Loss of “Love” in The Catcher in the Rye [J].Journal of Yulin Normal University(Philosophy & Social Science), 202_, 29(2): 28-32

[2] Salinger, J.D.The Catcher in the Rye[M].Nanjing: Yilin Press, 202_: 218-401

[3] Salinger, J.D.The Catcher in the Rye[M].Tianjing: Tianjin Science and

Technology Translation Publishing Company, 202_: 41-51

第四篇：清晨步行

清晨步行

啊！又是一个明媚的早晨，我们一家三人每天愉快的清晨步行又开始了。

一出门，走在那宁静的小路上，清新的空气迎面扑来。走出小路，穿过小隧洞，我们来到繁忙的大街上。卖早点的都早早的摆出了摊儿，热气腾腾，红红火火。汽车、人群川流不息，精神抖擞的开始了一天的新生活。

过了街，便来到了夷陵广场，小树抽出了新芽，花儿展开了笑脸。真是“一日之际在于晨”，广场上热火朝天的锻炼场面吸引了我的目光：有的在跑步，他们迈着轻快的脚步，胳膊有节奏的摆动着；有的在打拳，他们的动作非常有力，虎虎生风；有的在耍剑，他们神彩飞扬，时不时挽出漂亮的剑花；还有的在跳扇子舞，那扇子好像蝴蝶的翅膀，扇呀扇，上下翻飞。看到这里，我也不由自主地跑起步来。这时，太阳终于跳出云层，露出了它红红的笑脸。温暖的阳光照在草坪上，小草享受到太阳的光芒后，也渐渐地苏醒了，伸伸懒腰，开心的跟我打着招呼。

不知不觉已走进了儿童公园，春风暖暖的，吹拂着小树、小草和小花。小湖里的小鱼也浮上湖面呼吸着新鲜空气，那一串串冒起的水泡大概是它们在进行早锻炼。小树林那边不时传来优雅的琴声和清脆的鸟叫，随着阵阵清风飘向远方。我的心情快乐极了，也和爸爸妈妈一起背诵起了写早晨的名诗佳句：“春眠不觉晓，处处闻啼鸟„„”，欢快的笑声感染着每个人。走上了隆康路，我的背上已经微微的出了汗。看着晴朗的天空，我们加快了步伐，因为，美好而崭新的一天正等着我。

第五篇：步行心境

步行

住进小区没多久便加入了“步行者”的行列。

机关生活小区坐落在海拔400余米的小顶山北麓，居住在这里的大多是机关、事业单位的公务人员及其家属们，上班下班就是上山下山的过程：有的骑摩托，有的坐专车，有的骑自行车，那些逛逛悠悠找省劲的蹭个便车、坐个“公交”、打个“面的”也挺随意，于是，上班进

城的路上组成了一道车水马龙人流如织的风景。从长计议，我选择了步行。

步行挺好，每天一趟来回，自由自在或紧或慢地摆动着四肢，无拘无束。偶尔坐坐顺路的小车像欠了人情似的，陪着笑脸说着好话浑身不自在。下步走，来去轻松没负担，比自行车优越，比摩托车经济。“50路”车也不常坐，等车挤车怪累人的。还是步行实惠，常有二人同行，边走边说不觉路远。

步行很好。从宿舍到单位三点一线，折算起来有三处弯道、一段平路，五个陡坡约四里路程。途中有学校、商店、村庄、小巷，有林荫集市、小桥流水，一年四季变化着的弄堂街面，可随时驻足或介入或观赏或思想，淘洗一下感受民俗的乐趣。据中医介绍，脚是人的第二心脏，穴脉集中，紧走慢行亦趋亦登都是有节律的保健按摩过程，省却了“中药泡足”的费用，也免去了登山跑步之累。其实半小时的路程捎带着购物买菜走街逛店看车来人往挺惬意的。既节省了能源又维护了环境，同时也缓解了工作竞争带来的压力、奢侈腐败滋生的疾患，使生命健康而富有弹性。消除杂念，看云卷云舒，放下功名利禄才能使步行成为一种散淡。